- 1 hr1 hour
- 77 US dollars$77
- North Coast Highway
Tremoring is a primal healing response in the body. Similar to when an animal instantly shakes after being scared. You may have experienced this shaking before through nervousness before a big speech, after a car accident, or anything sudden or traumatic. Because of societal norms we repress this shaking for fear of being seen as weak or vulnerable. When we repress this shaking, the adrenalin built up in the body has no where to be discharged. This can cause us to hold muscular tension in the body, keep us in a prolonged state of fight or flight, or make us feel caught in a cycle of the trauma we've experienced. In this session we'll access this response in a subtle way through gentle movement and yoga. You are in complete control of this process and we will move at your own pace. Tremoring can help you to heal past trauma, bring you into a regulated state, and ease tension in the body.
206 North Coast Highway, Oceanside, CA, USA